Are you feeling stuck in a rut and overwhelmed by the expectations of the world around you? Do you often feel like you’re not good enough or that

The expression “living inside my head” is often used to describe a situation where a person is preoccupied with their own thoughts, to the point where they may

When is the last time you can recall being full of energy? I can’t recall a single time in my life where I have ever experienced consistent, reliable,

This is a theme that often comes up in my “Break Up With Self Sabotage” workshop. So let’s explore what the comfort zone is and why we get

Now that I know I have ADHD (inattentive type) it makes perfect sense that it has taken me two and a half months to write this blog. Since

I get asked this question a lot in my workshops. And it’s no wonder that women are confused whether they are just being a nice person or being